As a girl approaches 50 decades of age, she'll definitely start to experience a number of changes in her body. Many are hormonal fluctuations due to the onset of menopause, and others are only as a consequence of normal wear and tear on the system as time passes. Your dietary supplements must be tailored to meet these changing needs - a multivitamin specifically formulated to your sex and age group can help ease bothersome symptoms and also avoid future illness. There are a couple of distinct kinds of change that occur in your body as you reach 50. The first is a tricky one - that your nutrient needs increase in precisely the exact same time as your nutrient absorbing capacity is waning (source). This is especially true in case of vitamins B12 and D.The next group of modifications occurs in the start of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, in addition to managing moods. It is natural for problems with eyesight, energy and memory levels to crop up with increasing age. This is a normal part of life but there are a few nutrients that can help keep your health in top condition for as long as possible. The aforementioned factors imply that without adjusting your diet, you are at increased risk of illness farther down the line. Obviously it is always best to get your nourishment directly from food, rather than from a nutritional supplement (your own body absorbs them more easily) however this is not always possible so a multivitamin can help protect all bases. Before you're able to choose the best multivitamin for women over 50, then you have to understand that nutrients are vital for your body at this moment. It's vital to educate yourself and make an informed choice so that you receive the best results for the money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of your diet, and if you are a senior woman, these demands differ from that of your younger counterparts. Iron When you're menopausal, you lose less iron following your periods cease and are therefore required to lower your iron consumption. Multivitamins aimed for younger women are usually high in iron content to restore iron lost during phases. Menopausal and post-menopausal women need a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in older women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods such as milk, yogurt and poultry may counteract this and also keep your bones strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it is harder for your body to absorb vitamin B12 straight from food. This is because of lower rates of stomach acid in older people (origin). With a B12 deficiency you'll find yourself constantly tired, so it is a vital element to get a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this can help keep your read more memory sharp also. Folic Acid Assess your multivitamin's label to make certain you're getting these advantages. These are the top nutrients that will help maintain your eyesight. Older individuals typically experience a deterioration in vision, but there is evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (source) Be certain to buy from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality on the tag. Try to choose organic brands if that's significant for you. Like all products multivitamins too are most effective when new, so be sure to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in pill, capsule, powder and liquid forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your handbag. A once-daily dose is less likely to be forgotten than the usual two or 3 times per day dose so be sure to check the instructions. You should take the vitamin at about the same time every day and don't double up if you miss one. The benefits of multivitamins tend to build over time, just like a good diet, and that means you want to be consistent. Negative effects such as constipation and diarrhea might happen in the beginning, however these are often temporary and dissipate with continued usage. If you are prone to allergies, be certain that you thoroughly scan the label for your own allergen. If you've got a long-term illness or are taking prescription medications, you have to be extra more info cautious when beginning a multivitamin. Supplements can adversely interact with various drugs, so discuss all potential risk factors with your doctor about your needs. Your doctor can also give you a comprehensive vitamin and mineral profile so that you may upgrade your supplements according to your test results. Keeping your body equipped with nutrients to fight ailments rather than direct up disease prevention would be the true function of multivitamins. Boost the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and good fats to your diet.This video shows some recipes that can help during the menopause.